Jason King
AmyHuangLENTIL, BEETROOT & FETA SALAD
October 15th 2009 23:36
This recipe is care of HCF. I have my private health insurance with them and besides looking after me when I am sick they send out a monthly newsletter packed with health info and also some scrumptious recipes. This one I believe they sourced from Weight Watchers but it sounds like a fantastic recipe for a healthy work lunch for one, or for multiplying the ingredients by factors of how many people you want to serve, an awesome summer BBQ salad.
Serves: 1
Prep: 10 mins
You will need:
100g baby beetroot canned, drained
150g brown lentils canned, drained
1 tsp balsamic vinegar
1tsp extra virgin olive oil
20g baby spinach leaves
30g reduced-fat feta
METHOD
1. Quarter or halve the beetroot depending on the size. Place lentils into bowl, drizzle with combined vinegar and oil. Season to taste with salt and freshly ground black pepper.
2. Add the beetroot, spinach leaves and feta to the lentils and gently toss before serving.
YUM - cheap and healthy work lunches here I come!!
Serves: 1
Prep: 10 mins
You will need:
100g baby beetroot canned, drained
150g brown lentils canned, drained
1 tsp balsamic vinegar
1tsp extra virgin olive oil
20g baby spinach leaves
30g reduced-fat feta
METHOD
1. Quarter or halve the beetroot depending on the size. Place lentils into bowl, drizzle with combined vinegar and oil. Season to taste with salt and freshly ground black pepper.
2. Add the beetroot, spinach leaves and feta to the lentils and gently toss before serving.
YUM - cheap and healthy work lunches here I come!!
| 44 |
| Vote |
Add To: 
subscribe to this blog
